Yoga with Blocks: 3 Unexpected Poses That Could Benefit

How can you modify everyday yoga poses with blocks?

Your yoga practice doesn’t need to look like anyone else’s and choosing different variations to diversify your experience can support you in cultivating safer more enriching practice! Let's dive into a few essential poses with blocks to enhance your yoga routine.

Downward Facing Dog With Yoga Blocks

Ease yourself in by using a block underneath your hands. It not only supports your wrists but also warms you up for future dogs and planks. Feel the stretch and let the gradual progression be your guide.

Plank With Yoga Blocks

Strengthening your core is a journey, and we've got options for everyone. If your wrists need some extra love, grab a yoga block or use a blanket to protect your knees. Whether you're in a full plank or off your knees, find the variation that suits you best and build that inner strength at your own pace.

Forward Fold With Yoga Blocks

Forget the myth about touching your toes or needing to be ultra-flexible. Holding onto blocks during your forward fold will bring the ground closer to you and allow you o fully embrace the experience. Feel the release as you fold forward, letting the blocks support you through the flow. It's all about your journey, not someone else's standards.

A Multi-Bodied Yoga Class at The Brooklyn Wellness Club

At The Brooklyn Wellness Club, we celebrate the diversity of every practice. Your body is unique, and your yoga journey should reflect that. Variations are not just allowed – they're encouraged! The key is to feel safe and comfortable in every pose. So, let go of comparisons, embrace where you are, and savor each step of your personal yoga adventure.

Ready to deepen your practice? Reserve your spot for our Beginner Workshop Series now and discover new dimensions in your yoga journey. Secure your spot today and join us on the path to wellness and self-discovery!