Coaching · Corporate Wellness · Retreats

You are worthy of well-being.

Feel good in your body, calm in your mind, and build healthy habits that last.

The Brooklyn Wellness Club is a body-positive wellness club centering the well-being and worthiness of Black women while inviting everyone to thrive and be well.

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For your team: We help companies strengthen culture, connection, and well-being. Learn more →

A body-positive movement class led by The Brooklyn Wellness Club in Brooklyn

Three ways to work with us

Where would you like to begin?

For individuals

Coaching

Looking for support to feel at home in your body and sure of your worth? Coaching could be perfect for you.

One-on-one wellness coaching
Group wellness coaching
Body-positive movement & community

Individual coaching Group coaching

Explore Coaching

For organizations

Corporate Wellness & Professional Development

We help companies strengthen culture, connection, and well-being.

Professional development through a mindfulness lens
Mindfulness & body-positive movement
Community building & custom support

Explore Corporate Wellness

For teams

Retreats

Retreats that bring your team back together, tailored to your people and the results you want to see.

Mini team retreats
Half-day team retreats
Full-day & multi-day retreats

Explore Retreats

Based in New York City, our team of trained facilitators works with individuals and organizations across the country and around the world.

Google reviews

The Community Speaks for Itself.

Our community is at the heart of everything we do. From mindful movement to meaningful connection, we're proud to create experiences where people feel welcomed, supported, and worthy of well-being.

Hear directly from the people who have experienced The Brooklyn Wellness Club.

4.9

★★★★★

4.9 out of 5 from 989 reviews on Google

“Fun, unique, and intentional way to team bond and start the new year.”

Alexa S. · Google review

“The entire team at Brooklyn Wellness Club is so welcoming and fully embodies yogic principles and practices.”

Rianna M. · Google review

“There was no pressure to perform or fit into someone else’s idea of what wellness should look like.”

Google review · Read on Google

“I enjoyed the yoga and sound bath meditation! I felt at peace.”

Google review · Read on Google

“I am very inspired by all the work Paris is doing with this wellness club.”

Google review · Read on Google

“You can tell there is genuine care behind everything they do.”

Google review · Read on Google

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Our Impact · Who we have worked with

Nike Trainers x BWC

Nike

The Challenge

Create a wellness event centering Black wellness, led by Nike global trainers, in a room where the community already gathers.

What We Did

Our team hosted Nike global trainers for an experience that moved from guided meditation to a HIIT session to a panel conversation.

The Impact

Movement and conversation shared in one room, pairing a global brand with a Brooklyn community built on belonging.

Mindfulness with Jordan Leadership

Nike Jordan

The Challenge

Give Jordan executives dedicated time to pause, breathe, and reset together.

What We Did

A mindfulness and movement session designed for a leadership team.

The Impact

Leaders practiced tools for presence and focus that they can return to during the workday.

Higher education · Student wellness

Baruch College

Photo: Baruch College, Newman Vertical Campus, by Tony Hisgett. CC BY 2.0, via Wikimedia Commons.

The Challenge

Offer students an accessible way to move, manage stress, and connect on campus.

What We Did

Student Pilates programming led by a BWC instructor, open to students with no previous experience.

The Impact

“The Brooklyn Wellness Club provides a space for our students to feel seen, grow SEL, and connect in community.”

Kori · Baruch College, CUNY

Membership organization · Chapter wellness

Delta Sigma Theta

Photo: The founders of Delta Sigma Theta, 1913. Public domain, via Wikimedia Commons.

The Challenge

Give chapter members space to pause, connect, and reflect together.

What We Did

A facilitated wellness experience designed for the chapter.

The Impact

“The Brooklyn Wellness Club created a grounding, affirming space for our chapter to pause, connect, and reflect.”

Sade · Delta Sigma Theta

Also trusted by Dior, Disney, Citibank, and the NYC Department of Education.

See Our Impact

Our signature methods · How we work

Less stress. More connection. A deeper sense of belonging.

Four things show up in every coaching session, workshop, and retreat we lead. Here is what you can count on.

01

Well-Being

Mindfulness, rest, and practical tools for stress and everyday care.

02

Connection

Community, creativity, and meaningful relationships that help people feel they belong.

03

Culture

Cultural representation and intentional spaces where every person is seen and valued.

04

Body-Positive Movement

Yoga, Pilates, and accessible movement that celebrate every body as it is.

What we are known for

The gatherings our community knows us for.

Dear Black Women

Our signature gathering for Black women: movement, reflection, and sisterhood in a space made with you in mind.

Curvy Yogalates

Body-positive yoga and Pilates that celebrates your body as it is. Come to feel strong, steady, and good in motion.

A wellness retreat led by The Brooklyn Wellness Club

Retreats

Curated time away to rest, reflect, and reconnect through mindfulness and body-positive movement.

Meet the founder

Paris Alexandra

Wellness artist, educator, and founder. Paris has spent more than 17 years building community in Brooklyn. She co-founded BK Yoga Club, became Nike's first plus-size yoga athlete, and opened The Brooklyn Wellness Club on Juneteenth 2023.

MFA & MBA
RYT-500 yoga teacher
Mat Pilates instructor
Certified mindfulness facilitator
MWBE certified
DOE & CUNY vendor

Our Story

As featured in

Forbes · CNN · Essence · Self · Well+Good

Same club. Next chapter.

For you: coaching and body-positive experiences centered on your well-being and worthiness.

Book a Coaching Consultation

For your team: professional development and retreats that strengthen culture, connection, and well-being.

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